It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (104)
The Best Vegan Lasagna Soup
NUTRITION · PER SERVING60M COOK
CAL 14%·PRO 32%
CARBS 46G64% OF CAL
7G FIBER9G SUGAR30G OTHER
FAT 18G55% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting lasagna soup with vegan tofu crumbles, tomatoes, and lasagna noodles cooked directly in the broth. Dairy-free, hearty, and satisfying.
mainitaliansouptofu🍪 sheet pan🍲 stockpot🔥 ovenveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons nutritional yeast
- 1 tablespoon soy sauce ((gluten-free if preferred))
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon liquid smoke
- 1 block (350g) extra-firm tofu (crumbled)
- 1 yellow onion, (chopped)
- 4 cloves garlic, (minced)
- 6 cups vegetable broth (1 1/2 litres) (plus more if needed)
- 1 (28oz) can crushed tomatoes (3 1/4 cups)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 10 uncooked lasagna noodles (215g) (broken into large pieces *see notes)
- Melty Stretchy Gooey Vegan Mozzarella ((or store-bought vegan mozzarella))
- Parmegan (vegan parmesan)
- fresh basil leaves
At a glance
PER SERVING · TIME 60M
CAL 14%·PRO 32%
CARBS 46G64% OF CAL
7G FIBER9G SUGAR30G OTHER
FAT 18G55% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 1148mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 799mg
- Calcium
- 223mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1148MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.