The Best Vegan Kale Caesar Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthier caesar salad built on superfoods: kale and greens topped with crispy roasted chickpeas, avocado, tomatoes, and a creamy tahini dressing. Nutrient-dense and satisfying as a full meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 15-ounce can chickpeas, drained and rinsed
- 1/2 teaspoon garlic powder
- 5 ounces sourdough bread (cut into 1/2-inch cubes (about 2 cups))
- 2 tablespoons extra virgin oil oil
- fine sea salt
- 2 large bunches of lacinato kale (stems removed and chopped into bite-size pieces (about 6 cups))
- 14 ounces romaine (about 2 medium-size heads, chopped into bite-size pieces)
- 1 pint cherry tomatoes (halved)
- 1 avocado (diced)
- 1 batch of the best vegan caesar salad dressing
- vegan cashew parmesan for serving (see notes)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 1209mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1002mg
- Calcium
- 317mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1209MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.