It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (66)
The Best Vegan Hamburger Helper
NUTRITION · PER SERVING50M COOK
CAL 21%·PRO 44%
CARBS 61G57% OF CAL
5G FIBER7G SUGAR49G OTHER
FAT 10G22% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan pasta dish inspired by cheeseburger Hamburger Helper, with seasoned crispy tofu and a creamy nutritional yeast sauce. Easy to make and satisfying.
mainamericanpastatofu🍪 sheet pan🍲 stockpot🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons nutritional yeast
- 1 tablespoon soy sauce ((gluten-free if preferred) )
- 1 tablespoon olive oil
- 1 block (350g/ 12oz) extra-firm tofu
- 1 yellow onion (chopped)
- 3 cloves garlic (minced or pressed)
- 2 1/4 cups vegetable broth (divided)
- 1 cup plant-based milk ((such as oat or soy))
- 3 tablespoons nutritional yeast
- 1 tablespoon ketchup
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1 1/2 cups uncooked cavatappi pasta (also called scoobi doo) ((or other short noodle) (gluten-free if preferred))
- 1 tablespoon cornstarch
At a glance
PER SERVING · TIME 50M
CAL 21%·PRO 44%
CARBS 61G57% OF CAL
5G FIBER7G SUGAR49G OTHER
FAT 10G22% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 825mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 545mg
- Calcium
- 365mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 825MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.