Nora Cooks · by Nora★ 5.0 (9)
The Best Vegan Green Smoothie
NUTRITION · PER SERVING5M COOK
CAL 24%·PRO 53%
CARBS 71G59% OF CAL
15G FIBER0G ADDED44G INTRINSIC12G OTHER44G TOTAL SUGAR
FAT 17G32% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, sweet green smoothie blended with banana, mango, spinach, and plant-based protein. Drinks like this work as a quick breakfast or snack when you need greens and nutrition fast.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 banana, frozen preferred (or use 1/2 cup more frozen fruit)
- 1 cup frozen mango (or blueberries, pineapple, berries)
- 2-3 cups baby spinach, kale or mixed super greens
- 2 tablespoons hemp seeds
- 1/4 cup orange juice
- 1 cup almond milk
- optional: 1 date, pitted, for additional sweetness
At a glance
PER SERVING · TIME 5M
CAL 24%·PRO 53%
CARBS 71G59% OF CAL
15G FIBER0G ADDED44G INTRINSIC12G OTHER44G TOTAL SUGAR
FAT 17G32% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 737mg
- Total sugar
- 44g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 4163mg
- Calcium
- 821mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 737MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.