The Best Vegan Green Bean Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan take on green bean casserole made with a creamy cashew sauce, tender green beans, sautéed mushrooms, shallots, and garlic. It's rich and satisfying without any animal products.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup raw cashews (soaked (see notes))
- 2 cups vegetable broth
- 1 tablespoons tamari
- 2-3 tablespoons white wine vinegar (see body of post for substitutions )
- 1 teaspoon fine sea salt
- ¼ teaspoon pepper
- 1½ pounds green beans (ends trimmed )
- 2 tablespoons extra virgin olive oil
- 2 shallots (finely chopped)
- 8 ounces cremini mushrooms (sliced (can double amount for extra mushrooms, if desired))
- 3 garlic cloves (minced (about 1 tablespoon))
- ½ cup crisp onion topping (certified GF (if necessary))
At a glance
PER SERVING · TIME 75M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 45m
- Sodium
- 597mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 489mg
- Calcium
- 48mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 597MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.