Sweet Simple Vegan · by Chris @ Sweet Simple Vegan★ 5.0
The Best Vegan Crunch Wrap Supreme Recipe
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 51%
CARBS 49G45% OF CAL
8G FIBER35G OTHER6G TOTAL SUGAR
FAT 15G32% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crispy handheld wrap layered with vegan beef crumbles, beans, nacho cheese sauce, fresh vegetables, and a crunchy tostada shell inside. Bold flavors and satisfying texture.
mainmexicansandwichbeans⚡ microwave🍳 skilletvegan
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 yellow bell pepper, cut into thin strips
- 1 small yellow onion, finely diced
- 1 (10 oz.) package of vegan beef crumbles (we used Beyond Meat Fiesty Beef Crumbles)
- 4 large flour tortillas
- 8 tablespoons vegan refried beans*
- 4 tostadas or *small soft corn tortillas
- 1/4 cup guacamole
- 1/4 cup vegan sour cream (we used Follow Your Heart)
- 1/4 cup chipotle cashew cheese sauce (or vegan cheese of choice)
- 1/2 cup lettuce, shredded
- 1 large tomato, diced
- Salt & pepper, to taste
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 51%
CARBS 49G45% OF CAL
8G FIBER35G OTHER6G TOTAL SUGAR
FAT 15G32% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1035mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 724mg
- Calcium
- 166mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1035MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.