Making Thyme for Health · by Sarah Rotavera★ 5.0 (1)
The Best Vegan Chili
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 43%
CARBS 64G53% OF CAL
21G FIBER31G OTHER11G TOTAL SUGAR
FAT 18G33% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty plant-based chili built on lentils and mushrooms for depth. It's satisfying, flavorful, and proves you don't need meat for a bold chili.
mainamericansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons oil (I like avocado oil)
- 1 onion (finely chopped)
- 2 bell peppers (cored and finely chopped)
- 1/2 teaspoon fine sea salt
- 1 tablespoon chili powder
- 2 teaspoons cumin
- 1 teaspoon smoked paprika
- 1 tablespoon tomato paste
- 8 ounces cremini mushrooms (finely chopped)
- 3 garlic cloves (minced)
- 15 ounces diced tomatoes (with juices)
- 1 cup vegetable broth
- 1 15-ounce can adzuki or kidney beans (drained and rinsed)
- 1 15-ounce can lentils (drained and rinsed*)
- toppings: avocado, diced red onion, cilantro
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 43%
CARBS 64G53% OF CAL
21G FIBER31G OTHER11G TOTAL SUGAR
FAT 18G33% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1012mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1666mg
- Calcium
- 118mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1012MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.