Sweet Simple Vegan · by Sweet Simple Vegan★ 5.0
The Best Vegan Chicken Salad Recipe
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 14%
CARBS 7G9% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 30G83% OF CAL
3G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based chicken salad made with soy curls, vegetables, and a creamy dressing. A satisfying, protein-packed lunch option.
mainamericansaladtofu🍳 skilletdairy freegluten freevegan
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups soy curls
- 3 cups vegan chicken broth (we used this one)
- 2 tablespoons oil
- ½ cup vegan mayo
- 1 rib celery chopped
- 1/2 red onion diced
- 2 teaspoons dijon mustard
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
- Salt to taste
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 14%
CARBS 7G9% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 30G83% OF CAL
3G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 515mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 99mg
- Calcium
- 31mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 515MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.