The BEST Vegan Burger (GF, Soy-Free)
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Minimalist Baker · by Minimalist Baker★ 4.8 (69)

The BEST Vegan Burger (GF, Soy-Free)

NUTRITION · PER SERVING60M COOK
CAL 39%·PRO 38%
CARBS 93G48% OF CAL
10G FIBER0G ADDED0G INTRINSIC67G OTHER17G TOTAL SUGAR
FAT 38G45% OF CAL
5G SAT33G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A plant-based burger made with brown rice, mushrooms, and cashews for umami depth. Soy-free and bean-free, it's satisfying with classic burger toppings.

mainamericansandwichdairy freegluten freeveganvegetarian
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • 1 cup cooked and cooled brown rice ((measured after cooking))
  • 4 Tbsp avocado oil, divided
  • 1 ½ cups thinly sliced yellow onion ((~1 small onion as recipe is written))
  • 5 cups sliced shiitake mushrooms ( (or sub cremini, but you will need more oat flour))
  • 3/4 cup raw cashews
  • 1/2 - 1 cup oat flour ((ground from rolled oats — certified GF as needed))
  • 1/2 tsp each sea salt and black pepper
  • 2 tsp miso paste ((we like chickpea miso by Miso Master, or yellow or white soy miso))
  • 1 Tbsp coconut aminos ((or sub tamari))
  • 1/4 tsp smoked paprika
  • Hamburger buns
  • Ketchup
  • Vegan mayo
  • Tomato
  • Lettuce
  • Pickles
  • Mustard
  • Caramelized Onions
PREP
25M
SODIUM
863MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.