Oh My Veggies · by Nicole★ 5.0 (1)
The Best Vegan BLT (with Eggplant Bacon)
NUTRITION · PER SERVING45M COOK
CAL 30%·PRO 30%
CARBS 71G47% OF CAL
10G FIBER37G OTHER23G TOTAL SUGAR
FAT 31G47% OF CAL
6G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan twist on the classic BLT featuring smoky, crispy eggplant bacon, fresh lettuce, tomatoes, and spicy cashew mayo on bread. Satisfying plant-based sandwich.
mainamericansandwichtofu⚙️ food processor🍳 skilletdairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup soy sauce
- 1/4 cup apple cider vinegar
- 2 tablespoons + 2 teaspoons olive oil
- 2 tablespoons maple syrup
- 2 teaspoons liquid smoke
- 1 medium eggplant (about 1 pound sliced lengthwise into 1/4 inch slabs)
- 1 cup raw cashews (soaked in water for 4-8 hours then drained and rinsed)
- 3 tablespoons fresh lemon juice (1 large lemon)
- 3 tablespoons plain soy or almond milk
- 1 tablespoon Sriracha sauce (less or more to taste)
- 1/4 teaspoon salt
- 8 slices sandwich bread
- Sriracha cashew mayo
- Eggplant bacon
- 4-8 romaine lettuce leaves
- 1 large or 2 small ripe tomatoes (sliced)
At a glance
PER SERVING · TIME 45M
CAL 30%·PRO 30%
CARBS 71G47% OF CAL
10G FIBER37G OTHER23G TOTAL SUGAR
FAT 31G47% OF CAL
6G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 10m
- Sodium
- 1676mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1248mg
- Calcium
- 227mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 1676MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.