Connoisseurus Veg · by Alissa Saenz★ 5.0 (3)
The Best Vegan BLT Sandwich
NUTRITION · PER SERVING50M COOK
CAL 38%·PRO 51%
CARBS 68G36% OF CAL
12G FIBER48G OTHER8G TOTAL SUGAR
FAT 46G54% OF CAL
7G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan take on the classic BLT with smoky tempeh bacon, sriracha mayo, avocado, lettuce, and tomato on bread. Packed with flavor and texture.
mainamericansandwichtofu🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1/3 cup vegan mayonnaise
- 2 teaspoons sriracha sauce, (or to taste)
- 3 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 tablespoon apple cider vinegar
- 1 teaspoon liquid smoke
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1 (8 ounce or 227 gram) package tempeh, (thinly sliced (1/4 inch or thinner))
- 2 tablespoons vegetable oil
- 6 slices sourdough bread
- 1/2 medium head romaine lettuce
- 1 large tomato, (sliced)
- 1 avocado (sliced)
- Salt and pepper, (to taste)
At a glance
PER SERVING · TIME 50M
CAL 38%·PRO 51%
CARBS 68G36% OF CAL
12G FIBER48G OTHER8G TOTAL SUGAR
FAT 46G54% OF CAL
7G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1781mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1136mg
- Calcium
- 144mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1781MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.