Nora Cooks · by Nora★ 4.8 (20)
The Best Vegan BBQ Sandwich with Soy Curls
NUTRITION · PER SERVING20M COOK
CAL 19%·PRO 34%
CARBS 62G64% OF CAL
5G FIBER22G OTHER34G TOTAL SUGAR
FAT 8G18% OF CAL
0G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan BBQ sandwich made with protein-rich soy curls and tangy BBQ sauce, topped with coleslaw. Hearty and perfect for potlucks and game days.
mainamericansandwichtofu🍳 skillet♨️ grilldairy freeveganvegetarian
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- (1) 8-ounce Bag Soy Curls
- 1 recipe Quick and Easy Vegan Barbecue Sauce (OR 18-20 ounces your favorite bbq sauce)
- 4-6 buns or rolls (1 for each person)
- Optional: 1 recipe Classic Vegan Coleslaw
At a glance
PER SERVING · TIME 20M
CAL 19%·PRO 34%
CARBS 62G64% OF CAL
5G FIBER22G OTHER34G TOTAL SUGAR
FAT 8G18% OF CAL
0G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1123mg
- Total sugar
- 34g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 257mg
- Calcium
- 108mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1123MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.