Emily Bites · by Emily Bites
The Best Turkey Chili
NUTRITION · PER SERVING85M COOK
CAL 13%·PRO 52%
CARBS 27G43% OF CAL
9G FIBER8G OTHER10G TOTAL SUGAR
FAT 6G20% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, meaty turkey chili loaded with vegetables, beans, and warming spices. Simmered until flavors meld for a warming, flavorful main dish.
mainamericansoupbeans🍲 stockpotdairy freegluten free
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 tablespoons olive oil
- 2 cups diced onions (about 3 medium onions)
- 1 medium zucchini (diced)
- 3 garlic cloves (minced)
- 2 pounds uncooked 99% lean ground turkey breast
- 2 (28 oz) cans diced tomatoes
- 1 (14 oz) can Italian stewed whole tomatoes, roughly chopped
- 1 (6 oz) can tomato paste
- 2 (15 oz) cans cannellini beans, drained and rinsed (could also use kidney beans)
- 5 tablespoons chili powder
- 1 tablespoon cumin
- 1 teaspoon cayenne pepper
- 2 teaspoons salt
- 3 tablespoons chopped cilantro
At a glance
PER SERVING · TIME 85M
CAL 13%·PRO 52%
CARBS 27G43% OF CAL
9G FIBER8G OTHER10G TOTAL SUGAR
FAT 6G20% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 15m
- Sodium
- 859mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 660mg
- Calcium
- 122mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 859MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.