Choosing Chia · by Jessica Hoffman★ 5.0
The Best Tofu Scramble
NUTRITION · PER SERVING10M COOK
CAL 15%·PRO 44%
CARBS 15G21% OF CAL
3G FIBER5G SUGAR7G OTHER
FAT 18G56% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crumbled tofu scrambled with onion, garlic, and warm spices like turmeric and paprika, finished with nutritional yeast. A quick protein-rich vegan breakfast.
mainamericantofu⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 pack tofu (I use firm, but you can use whatever variety you like)
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 3 garlic cloves, finely chopped
- 1/4 tsp turmeric powder
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 3 tsp nutritional yeast
- 2 tsp tamari
- salt and pepper to taste
At a glance
PER SERVING · TIME 10M
CAL 15%·PRO 44%
CARBS 15G21% OF CAL
3G FIBER5G SUGAR7G OTHER
FAT 18G56% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 749mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 490mg
- Calcium
- 834mg
- Iron
- 13mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 749MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.