The Best Tofu Fried Chicken Cutlets
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried tofu cutlets that mimic the texture and flavor of chicken without animal products. Golden and crunchy outside with a juicy interior, serve them as a sandwich, in salads, or with dipping sauces.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 packages of firm tofu, 16 oz (freeze and thaw 2 times for best texture*)
- 1 cup cold unsweetened plant milk
- 1 tablespoon of apple cider vinegar
- 2 cups all-purpose flour
- 1 cup cornstarch
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon salt, plus a pinch more for seasoning the tofu
- 1 teaspoon black pepper, plus a pinch more for seasoning the tofu
- 1 teaspoon paprika
- ½ teaspoon white pepper
- ½ teaspoon of poultry seasoning
- High-heat neutral oil for frying (avocado, vegetable, or canola)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 15m
- Sodium
- 592mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 212mg
- Calcium
- 277mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 592MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.