Making Thyme for Health · by Sarah Rotavera★ 5.0 (1)
The Best Tempeh Chili
NUTRITION · PER SERVING60M COOK
CAL 21%·PRO 43%
CARBS 46G43% OF CAL
12G FIBER0G ADDED11G INTRINSIC24G OTHER11G TOTAL SUGAR
FAT 20G43% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, spiced chili built on tempeh and beans with coffee deepening the savory notes. A warming fall comfort meal packed with plant-based protein.
mainamericansouptofu🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ¼ cup extra virgin olive oil (divided)
- 8 ounces tempeh (crumbled)
- 1 yellow onion (finely chopped)
- 1 bell pepper (cored and finely chopped)
- 3-4 garlic cloves (minced)
- 1 tablespoon ground cumin
- 2 tablespoons chili powder
- ½ tablespoon smoked paprika
- 1 teaspoon espresso powder
- 30 ounces diced tomatoes (with their juices)
- 1 15-ounce can kidney beans
- 1 15-ounce can white beans
- 1 cup corn kernels
- 1 cup vegetable broth
- ½ cup roasted cashews (finely chopped)
- salt & pepper (to taste)
- serving suggestions: dairy-free yogurt/shredded cheese, lime juice, avocado and cilantro
At a glance
PER SERVING · TIME 60M
CAL 21%·PRO 43%
CARBS 46G43% OF CAL
12G FIBER0G ADDED11G INTRINSIC24G OTHER11G TOTAL SUGAR
FAT 20G43% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 950mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1213mg
- Calcium
- 191mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 950MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.