
Mel's Kitchen Cafe · by Mel★ 4.7 (136)
The Best Taco Soup {Stovetop or Slow Cooker}
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 51%
CARBS 47G51% OF CAL
12G FIBER26G OTHER10G TOTAL SUGAR
FAT 10G23% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty taco-flavored soup built on ground turkey, beans, and spiced tomato broth. Works on the stovetop or slow cooker and feels like comfort food in a bowl.
mainmexicansoupbeef⏲️ slow cooker🍳 skillet
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 to 1 pound lean ground beef or ground turkey
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup chicken or beef broth (see note)
- 2 cans (4-ounces each) green chiles, mild, medium or hot
- 1 (15-ounce) can red kidney beans (drained and rinsed)
- 1 (15-ounce) can pinto beans (drained and rinsed)
- 1 (15-ounce) can diced tomatoes (see note)
- 2 cans (8-ounces each) tomato sauce
- 1 tablespoon chili powder (see note)
- 2 teaspoons ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon paprika (smoked or regular)
- 1/4 teaspoon garlic powder
- 1 cup frozen corn kernels
- Toppings: tortilla chips or strips (sour cream, cheese, cilantro, etc.)
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 51%
CARBS 47G51% OF CAL
12G FIBER26G OTHER10G TOTAL SUGAR
FAT 10G23% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1389mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 841mg
- Calcium
- 159mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1389MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
