Barefeet in the Kitchen · by Mary Younkin★ 5.0 (14)
The Best Taco Meat
NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 33%
CARBS 13G20% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 16G56% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned ground turkey mixed with black beans and corn. A versatile filling for tacos, burritos, quesadillas, and nachos.
componentmexicanbeefdairy freegluten free
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 pounds ground beef or ground turkey
- ⅓ cup Mexican Spice Mix (or taco seasoning)
- 1 can black beans (drained and rinsed)
- 1 can corn (drained)
- kosher salt (only as needed)
- freshly ground black pepper (only as needed)
- ½ cup diced onion (sauteed with the beef)
- 4-7 ounces chopped green chile (added with the beans and corn)
- 1 cup chopped baby spinach (tossed in at the end just to wilt)
At a glance
PER SERVING · TIME 10M
CAL 13%·PRO 33%
CARBS 13G20% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 16G56% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 8m
- Sodium
- 1740mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 484mg
- Calcium
- 33mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 1740MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.