The Best Tabouli Salad Recipe
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Feasting at Home · by Sylvia Fountaine | Feasting at home★ 5.0

The Best Tabouli Salad Recipe

NUTRITION · PER SERVING45M COOK
CAL 9%·PRO 4%
CARBS 11G26% OF CAL
3G FIBER0G ADDED1G INTRINSIC7G OTHER1G TOTAL SUGAR
FAT 14G74% OF CAL
2G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

An authentic Lebanese salad of bulgur wheat mixed with fresh parsley, mint, and dill, dressed with lemon and olive oil and spiced with warming Middle Eastern spices. Light and herbaceous, eaten alongside pita and hummus.

sidemiddle easternsaladdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 8
  • 1/2 cup dry bulgar wheat, ( fine grain bulgar, medium grain bulgar or 1 cup cooked quinoa)
  • 4 bunches flat-leaf parsley (or sub curly parsley), chopped fine (7-8 cups, 0r 10-11 ounces chopped) tender stems OK.
  • 1 cup mint leaves, chopped
  • 1/4-1/2 cup dill, chopped (optional)
  • 3 medium tomatoes, diced small (3 cups)
  • 1-2 Turkish cucumbers, diced (optional)
  • 4 scallions, sliced (or 1 cup red or white onion- finely diced)
  • ——–
  • 1 tablespoon lemon zest
  • 1/3 cup lemon juice, more to taste
  • 1/2 cup olive oil
  • 1 teaspoon salt
  • 1 teaspoon “7-Spice” (or sub 1/2 teaspoon allspice and 1/2 teaspoon cinnamon)
  • 1 teaspoon cumin
  • 1 teaspoon cinnamon
  • 1 teaspoon allspice
  • 1 teaspoon coriander
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon cardamom
PREP
45M
SODIUM
297MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.