The Best Spinach Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A composed salad of fresh spinach, crisp apple, creamy goat cheese, candied pecans, and dried cranberries with a lightly sweetened balsamic vinaigrette. Elegant, balanced, and perfect for entertaining.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ⅓ cup olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon pure maple syrup (plus more if desired)
- salt (to taste)
- pepper (to taste)
- 5 ounces fresh spinach
- 1 crisp apple (thinly sliced, see Notes)
- ⅓ cup crumbled goat cheese (or feta)
- ¼ cup red onion (thinly sliced)
- ¼ cup glazed pralines (roughly chopped, or toasted pecans, roughly chopped)
- ¼ cup dried cranberries
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 353mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 310mg
- Calcium
- 66mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 353MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.