Mel's Kitchen Cafe · by Mel★ 4.7 (143)
The Best Spinach Artichoke Dip
NUTRITION · PER SERVING55M COOK
CAL 12%·PRO 19%
CARBS 8G13% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 19G72% OF CAL
11G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, creamy spinach and artichoke dip with cream cheese, Monterey Jack, and Parmesan. Hot and indulgent, it's a classic appetizer for parties and gatherings.
starteramerican🥧 baking dish⚡ microwave🔥 ovenvegetarian
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/2 cups heavy cream, half-and-half, or milk (see note)
- 2 tablespoons all-purpose flour
- 1/2 teaspoon garlic powder
- 1 teaspoon coarse, kosher salt
- 1/4 to 1/2 teaspoon coarsely ground black pepper
- 8 ounces cream cheese, light or regular, softened
- 2 cans (15-ounce each) artichoke hearts, drained and coarsely chopped
- 1/2 to 1 teaspoon hot sauce, optional (but adds great flavor without making it spicy)
- 1 cup freshly grated Parmesan cheese
- 1 to 1 1/2 cups freshly grated mozzarella or Monterey Jack cheese
- 10 to 16 ounces frozen chopped spinach, defrosted and squeezed dry
At a glance
PER SERVING · TIME 55M
CAL 12%·PRO 19%
CARBS 8G13% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 19G72% OF CAL
11G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 613mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 290mg
- Calcium
- 250mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 613MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.