Pinch of Yum · by Lindsay Ostrom★ 4.8
The Best Spicy Weekend Gumbo + Brown Rice
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 48%
CARBS 23G28% OF CAL
5G FIBER8G OTHER10G TOTAL SUGAR
FAT 16G43% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy stew of sausage and shrimp in a rich, slow-cooked tomato and vegetable base thickened with a dark roux. A Cajun classic for meal prep.
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Nutrition & ingredients
Ingredients
serves 8- a quick swish of olive oil
- 5 cloves garlic, minced
- 2 hot peppers like serrano or jalapeño, minced
- 4 cups mirepoix*
- 2 cups additional chopped veggies (optional)
- 3 tablespoons cajun seasoning mix
- one 28-ounce can fire roasted diced tomatoes
- 3 cups chicken or vegetable broth
- 12 ounces Andouille sausage, sliced
- 1 lb. raw tail-off shrimp
- 6 tablespoons butter
- 1/2 cup flour
- 2 cups milk or chicken broth
- heavy pinch of salt
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 48%
CARBS 23G28% OF CAL
5G FIBER8G OTHER10G TOTAL SUGAR
FAT 16G43% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1415mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 528mg
- Calcium
- 196mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1415MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.