The Best Southwest Chicken Egg Rolls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Southwest chicken egg rolls are crispy-fried wrappers filled with shredded chicken, black beans, corn, jalapeño, and cheese, seasoned with cumin and chili powder. They're flavorful and addictive party food.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 ½ cups cooked and cubed chicken
- 1 cup drained and rinsed black beans
- 1 cup drained and rinsed corn
- 1 cup chopped red bell pepper
- ¼ cup sliced green onions
- 2 seeded and finely chopped jalapeños
- ½ cup chopped spinach
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon pepper
- 2 cups shredded Monterey Jack cheese,
- oil for frying
- egg roll wrappers, (about 20)
- cilantro ranch dressing, (for serving)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 637mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 223mg
- Calcium
- 163mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 637MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.