The Best Smoothie Bowl
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy smoothie bowl blended from banana, mixed berries, protein powder, and peanut butter, topped with granola and chia seeds. A nourishing breakfast or snack eaten with a spoon.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ frozen banana, chopped into chunks
- 1 cup frozen mixed berries
- 1 scoop (25 grams) vanilla protein powder (optional)
- 2 Tablespoons- ¼ cup unsweetened non-dairy milk (I use almond milk)
- 1 teaspoon almond butter or peanut butter
- ¼ of banana, sliced
- ¼ cup fresh berries (I used strawberries and blueberries)
- 1 Tablespoon granola
- 1 teaspoon chia seeds
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 31mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 624mg
- Calcium
- 158mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 31MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.