Carlsbad Cravings · by Jen★ 5.0 (1)
The BEST Shakshuka Recipe
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 25%
CARBS 33G47% OF CAL
4G FIBER21G OTHER9G TOTAL SUGAR
FAT 12G38% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Eggs poached in a spiced tomato sauce with harissa and feta. A bold, satisfying one-pot meal eaten at any time of day.
mainmiddle easterneggs🍳 skilletvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 medium onion, (diced)
- 1 medium red bell pepper, (diced)
- 1 medium green bell pepper, (diced)
- 4 garlic cloves, (minced)
- 1 teaspoon paprika
- 1/2 tsp EACH smoked paprika, ground cumin, ground coriander
- 1/4 teaspoon salt
- 1 28-ounce can crushed tomatoes, preferable fire roasted ((like Muir Glen))
- 1 tablespoon harissa ((see notes))
- 1/3 cup crumbled feta, (plus more for garnish)
- 6 large eggs (AT ROOM TEMPERATURE)
- 3 tablespoons chopped fresh cilantro, flat-leaf parsley and/or mint ((I recommend a combo), plus more for garnish)
- crusty bread
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 25%
CARBS 33G47% OF CAL
4G FIBER21G OTHER9G TOTAL SUGAR
FAT 12G38% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 659mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 688mg
- Calcium
- 78mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 659MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.