Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 4.3 (13)
The Best Savory Mashed Sweet Potato Recipe
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 9%
CARBS 30G56% OF CAL
5G FIBER0G ADDED6G INTRINSIC18G OTHER7G TOTAL SUGAR
FAT 9G39% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smooth, buttery mashed sweet potatoes enriched with sour cream and fresh parsley. A savory, low-carb alternative to traditional mashed potatoes that frees up oven space for holiday cooking.
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Nutrition & ingredients
Ingredients
serves 4- 4 medium sweet potatoes
- pinch salt
- 3 tbsp butter
- 1/4 cup sour cream (- see note 1)
- 1/2 tsp salt (- see note 2)
- 1/4 tsp black pepper
- 2 tsp finely chopped parsley
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 9%
CARBS 30G56% OF CAL
5G FIBER0G ADDED6G INTRINSIC18G OTHER7G TOTAL SUGAR
FAT 9G39% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 488mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 514mg
- Calcium
- 78mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 488MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.