Mel's Kitchen Cafe · by Mel★ 4.8 (17)
The Best Refried Beans {Made in the Slow Cooker and Fat-Free}
NUTRITION · PER SERVING375M COOK
CAL 10%·PRO 27%
CARBS 37G72% OF CAL
3G FIBER0G ADDED2G INTRINSIC33G OTHER2G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fat-free refried pinto beans made in a slow cooker with onion, garlic, and jalapeño. A versatile Mexican side dish or component.
sidemexicanbeans⚙️ food processor⏲️ slow cooker🥄 saucepan🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound dry pinto beans (rinsed, remove any stones or shriveled beans)
- 1 teaspoon salt
- 1 medium white or yellow onion (peeled and cut into large chunks)
- 4 cloves garlic (peeled and smashed)
- 1 jalapeno (seeded and membranes removed, chopped)
- 1 tablespoon white vinegar or same amount of liquid from a jar of jalapenos or banana peppers
- Salt to taste
At a glance
PER SERVING · TIME 375M
CAL 10%·PRO 27%
CARBS 37G72% OF CAL
3G FIBER0G ADDED2G INTRINSIC33G OTHER2G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 6h
- Sodium
- 395mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 879mg
- Calcium
- 95mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 395MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.