Food Faith Fitness · by Jonathan Porter★ 4.7 (6)
The Best Quinoa Salad You Will Ever Try
NUTRITION · PER SERVING25M COOK
CAL 31%·PRO 42%
CARBS 80G52% OF CAL
13G FIBER0G ADDED11G INTRINSIC56G OTHER11G TOTAL SUGAR
FAT 25G37% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean quinoa salad with cucumber, bell pepper, cheese, and herbs dressed with olive oil and lemon. Light, fresh, and protein-rich.
mainmediterraneangrain bowl🥄 saucepangluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup uncooked quinoa (rinsed)
- 2 cups water
- 1 medium cucumber (seeded and chopped)
- 1 medium red bell pepper (chopped)
- 1 small red onion (sliced)
- 2 ounces feta cheese (crumbled)
- 1 bunch fresh parsley (chopped)
- 2 tbsp extra virgin olive oil
- 2 tbsp lemon juice
- 1 tbsp red wine vinegar
- pinch of salt and fresh black pepper
At a glance
PER SERVING · TIME 25M
CAL 31%·PRO 42%
CARBS 80G52% OF CAL
13G FIBER0G ADDED11G INTRINSIC56G OTHER11G TOTAL SUGAR
FAT 25G37% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 588mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1553mg
- Calcium
- 362mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 588MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.