The Best Pumpkin Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A velvety smooth pumpkin soup made with pumpkin puree, onion, and garlic, finished with heavy cream. This cozy fall soup is ready in 20 minutes and works as either a light main or starter.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2.4 pounds pumpkin (unpeeled weight)
- 1 onion (sliced)
- 2 garlic cloves (peeled)
- 3 cups low-sodium vegetable or chicken broth
- 1 cup water
- Salt and pepper (to taste)
- 3/4 cup cream, milk, or half-and-half
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 333mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1128mg
- Calcium
- 117mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 333MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.