Fit Foodie Finds · by Lee Funke★ 5.0 (2)
The Best Pumpkin Smoothie
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 13%
CARBS 42G76% OF CAL
5G FIBER11G OTHER27G TOTAL SUGAR
FAT 5G18% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pumpkin smoothie blended with banana, coffee, milk, and maple syrup. It tastes like fall in a glass and makes a satisfying breakfast or snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 medium frozen bananas
- 1/2 cup unsweetened pumpkin puree
- 3/4 cup coffee (cold (I just used leftover from the morning's pot!))
- 3/4 cup milk (any kind)
- 1/2 teaspoon pumpkin pie spice
- 1 teaspoon maple syrup
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 13%
CARBS 42G76% OF CAL
5G FIBER11G OTHER27G TOTAL SUGAR
FAT 5G18% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 74mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 539mg
- Calcium
- 204mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 74MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.