The Best Protein Pancakes Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and fluffy protein pancakes made with protein powder and gluten-free flour. A satisfying breakfast that fuels your morning and can be topped with your choice of toppings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 servings protein powder*
- 1 cup gluten-free flour blend**
- 1 cup milk of choice***
- ½ cup egg whites (2 large egg whites)
- 1 large egg
- 1 tablespoon pure maple syrup
- 1 teaspoon vanilla extract
- ½ teaspoon baking soda
- ½ teaspoon baking powder
- ¼ teaspoon fine salt
- Butter, coconut oil, or nonstick cooking spray
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 168mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 63mg
- Calcium
- 59mg
- Iron
- 0.38mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 168MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.