Pinch of Yum · by Lindsay Ostrom★ 4.4
The Best Protein Pancakes
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 25%
CARBS 24G52% OF CAL
4G FIBER3G SUGAR17G OTHER
FAT 5G23% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Easy, wholesome pancakes made from oats, banana, eggs, and protein powder without refined grains or sugar. The texture is fluffy and they cook in minutes. A quick, protein-rich breakfast that's naturally sweet from banana.
mainamericanbaked goodeggs🍳 skillet🌀 blenderdairy freegluten freevegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup oats
- 1 banana
- 2 eggs
- 1/2 cup egg whites
- 1 teaspoon baking powder
- a pinch of salt
- a pinch of cinnamon
- 1-2 scoops protein powder (about 1/4 cup, or 29 grams)
- 2 tablespoons flax meal
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 25%
CARBS 24G52% OF CAL
4G FIBER3G SUGAR17G OTHER
FAT 5G23% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 145mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 268mg
- Calcium
- 49mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 145MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.