Food Faith Fitness · by Gavin Crisp★ 5.0 (6)
The Best Protein Pancakes
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 42%
CARBS 27G45% OF CAL
5G FIBER10G OTHER12G TOTAL SUGAR
FAT 6G21% OF CAL
10G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pancakes made with oats, banana, and protein powder for a post-workout boost. High in protein and ready in just 15 minutes.
mainamericanbaked goodeggs🍳 skillet🔥 oven🌀 blenderdairy freegluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup rolled oats
- 1 large ripe banana
- 2 large eggs
- 1/2 cup liquid egg whites
- 1 teaspoon baking powder
- pinch of sea salt
- pinch of ground cinnamon
- 1/4 cup unflavored or vanilla protein powder
- 2 tablespoons ground flaxseed meal
- Blueberries or chocolate chips (for topping)
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 42%
CARBS 27G45% OF CAL
5G FIBER10G OTHER12G TOTAL SUGAR
FAT 6G21% OF CAL
10G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 80mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 353mg
- Calcium
- 110mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 80MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.