The Best Overnight Chia Oats
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats made with rolled oats, chia seeds, milk, maple syrup, and Greek yogurt, flavored with cinnamon and topped with berries and nuts. Make-ahead breakfast that's ready to eat.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup old-fashioned rolled oats or sprouted rolled oats
- 1/4 cup chia seeds, basil seeds or a combination
- Pinch salt (a bit less than 1/8 teaspoon)
- 2 to 2 1/4 cups unsweetened milk (see note)
- 1 tablespoon pure maple syrup
- 1/4 teaspoon ground cinnamon, more or less, to taste
- 1 scoop vanilla protein powder (see note)
- Greek yogurt
- Fresh berries, like blueberries, raspberries, blackberries, strawberries, etc.
- Chopped nuts, like almonds, pecans or walnuts
At a glance
PER SERVING · TIME 730M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 268mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 604mg
- Calcium
- 456mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 268MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.