Food Faith Fitness · by Jonathan Porter★ 5.0 (3)
The Best Orzo Salad
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 13%
CARBS 29G41% OF CAL
5G FIBER18G OTHER6G TOTAL SUGAR
FAT 16G52% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh and colorful orzo salad tossed with Mediterranean vegetables, chickpeas, olives, and cheese in an herb vinaigrette. Perfect for Sunday lunches and picnics.
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View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons extra virgin olive oil
- 2 tablespoons red wine vinegar
- ¼ teaspoon dried oregano
- ½ teaspoon Dijon mustard
- Pinch of sea salt and fresh black pepper
- ½ cup dry orzo pasta
- 2 teaspoon olive oil
- 1 small cucumber (sliced)
- 1 cup cherry tomatoes (halved)
- ½ cup canned chickpeas (drained and rinsed)
- 1 red onion (thinly sliced)
- 1 tablespoon green olives (pitted)
- 1 ounces feta cheese (crumbled)
- sprig fresh Italian basil
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 13%
CARBS 29G41% OF CAL
5G FIBER18G OTHER6G TOTAL SUGAR
FAT 16G52% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 219mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 218mg
- Calcium
- 66mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 219MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.