The Best Orange Garlic Tofu
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-seared tofu coated in bright orange garlic sauce with chili heat and sesame oil, served over rice with broccoli. A vibrant, protein-rich plant-based meal ready in 30 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 ounces extra firm tofu (drained and patted dry)
- 1 tablespoon cornstarch
- high heat oil spray
- 1-2 naval oranges (for 1 tablespoon zest + 4-ounces orange juice)
- 2 tablespoons chili paste
- 2 tablespoons tamari (or soy sauce)
- 2 teaspoons minced garlic
- 1 teaspoon sesame oil
- 16 ounces cooked rice (white or brown)
- 12 ounces broccoli florets
- sesame seeds (for serving (optional))
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 699mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 443mg
- Calcium
- 185mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 699MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.