Food Faith Fitness · by Jonathan Porter★ 5.0 (2)
The Best Oatmeal Pancakes
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 23%
CARBS 46G62% OF CAL
6G FIBER28G OTHER12G TOTAL SUGAR
FAT 8G24% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy oatmeal pancakes made with whole oats and Greek yogurt for added protein. Hearty and wholesome, they're perfect for a nutritious breakfast.
mainamericanbaked goodeggs🍳 skillet🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup unsweetened almond milk (plus additional if needed)
- 1/2 cup non-fat Greek yogurt
- 1 large egg
- 2 tablespoons pure maple syrup (plus extra for serving)
- 1 tablespoon avocado oil (plus extra for greasing the pan)
- 1 teaspoon pure vanilla extract
- 2 cups whole rolled oats (gluten-free if necessary)
- 2 teaspoons baking powder
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon sea salt
- fresh berries or sliced fruit (for serving)
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 23%
CARBS 46G62% OF CAL
6G FIBER28G OTHER12G TOTAL SUGAR
FAT 8G24% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 48mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 257mg
- Calcium
- 133mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 48MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.