Fit Foodie Finds · by Emily Richter★ 5.0 (9)
The Best No Lettuce Salad
NUTRITION · PER SERVING15M COOK
CAL 19%·PRO 45%
CARBS 44G48% OF CAL
10G FIBER16G OTHER18G TOTAL SUGAR
FAT 12G30% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lettuce-free salad loaded with chickpeas, fresh vegetables, and topped with cottage cheese. It's hearty, protein-rich, and refreshing as a quick lunch or light dinner.
mainamericansaladbeansgluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 15 oz. garbanzo beans (drained and rinsed)
- 10 oz. cherry tomatoes (halved)
- ½ small red onion (minced)
- 5-6 mini cucumbers (sliced into half moons (1 large cucumber will work, too))
- 2 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- 2 teaspoons fresh lemon juice
- ½ teaspoon sea salt
- ½ teaspoon freshly ground pepper
- ½ teaspoon everything bagel seasoning + more (to taste)
- 2 cups 2% cottage cheese (for serving)
At a glance
PER SERVING · TIME 15M
CAL 19%·PRO 45%
CARBS 44G48% OF CAL
10G FIBER16G OTHER18G TOTAL SUGAR
FAT 12G30% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 661mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 781mg
- Calcium
- 212mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 661MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.