The Best Mushroom Sandwich
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty sandwich of roasted mushrooms, broccoli, and butternut squash on bread with a savory miso aioli. It's substantial and flavorful without meat. A vegetarian option that satisfies without compromise.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- ¼ whole butternut squash (sliced 0.5 cm thick, about 8 slices)
- ½ teaspoon salt
- ¼ teaspoon pepper
- 2 teaspoons olive oil
- 10 broccolini stalks (broccoli rabe)
- salt
- 10 medium portobello mushrooms (flat mushrooms)
- ½ teaspoon garlic powder
- ½ teaspoon pepper
- 1 teaspoon smoked paprika
- 1.5 tablespoons olive oil (for cooking)
- ½ cup mayonnaise (plant-based or regular)
- 1 teaspoon light miso paste
- 1 garlic clove (minced or grated)
- 6 slices bread (panini, sourdough, or other bread)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1523mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1463mg
- Calcium
- 137mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1523MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.