The Best Mushroom Barley Soup Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, meatless soup inspired by Persian soup-e jo, packed with mushrooms, barley, and vegetables brightened by lemon and fresh parsley. It's deeply flavored despite minimal ingredients and makes a satisfying meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tbsp olive oil (extra virgin )
- 1 large onion (diced)
- 3 cloves garlic (minced)
- 3 celery stalks (diced)
- 2 carrots (diced)
- 1/2 tsp turmeric
- 1 tsp kosher salt
- 1/2 tsp black pepper
- 1 tbsp tomato paste
- 16 oz white mushrooms (cleaned and sliced)
- 1 cup pearl barley
- 1 cup parsley (chopped)
- lemon (juice of)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 338mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 556mg
- Calcium
- 48mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 338MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.