Pinch of Yum · by Lindsay Ostrom★ 4.9
The Best Migas
NUTRITION · PER SERVING30M COOK
CAL 49%·PRO 90%
CARBS 106G43% OF CAL
24G FIBER76G OTHER5G TOTAL SUGAR
FAT 41G38% OF CAL
11G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Scrambled eggs with crispy tortilla strips, jalapeño, garlic, and melted cheese, served with black beans and avocado. Quick, versatile, and deeply savory.
mainspanishegg disheggs🍳 skilletgluten freevegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 1/2 tablespoons butter
- 1 1/2 tablespoon oil
- 5-6 small corn tortillas, cut into strips
- 1 jalapeño, minced
- 1 clove garlic, minced
- 5 eggs, beaten
- 1/2 cup shredded Pepperjack or other cheese
- 1/2 cup chopped cilantro
- salt to taste
- black beans, Cotija cheese, salt, pepper, avocado, tomato salsa for serving
At a glance
PER SERVING · TIME 30M
CAL 49%·PRO 90%
CARBS 106G43% OF CAL
24G FIBER76G OTHER5G TOTAL SUGAR
FAT 41G38% OF CAL
11G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1353mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1862mg
- Calcium
- 468mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1353MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.