The Girl on Bloor · by Taylor Stinson★ 5.0 (2)
The Best Mediterranean Couscous Salad {Meal Prep}
NUTRITION · PER SERVING125M COOK
CAL 17%·PRO 13%
CARBS 65G79% OF CAL
8G FIBER31G OTHER27G TOTAL SUGAR
FAT 10G28% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean grain salad with couscous, chickpeas, fresh vegetables, herbs, and a lemon vinaigrette. Perfect for meal prep and light eating.
mainmediterraneansaladgrain bowlbeans🍚 rice cookerdairy freeveganvegetarian
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup Israeli couscous
- 1½ cups water
- 1 can chickpeas (rinsed and drained)
- 1/2 cucumber (diced)
- 1/2 yellow pepper (diced)
- 1/2 red onion (diced)
- 1 cup cherry tomatoes (sliced)
- 1/4 cup fresh parsley (finely chopped)
- 1 tbsp fresh oregano (finely chopped)
- 1 tbsp fresh dill (finely chopped)
- 1/4 cup olive oil
- 2 tbsp red wine vinegar
- 2 tbsp lemon juice
- 2 cloves minced garlic
- 1/2 tsp salt (plus more to taste if desired)
- 1/4 tsp pepper
At a glance
PER SERVING · TIME 125M
CAL 17%·PRO 13%
CARBS 65G79% OF CAL
8G FIBER31G OTHER27G TOTAL SUGAR
FAT 10G28% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 458mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 162mg
- Calcium
- 46mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 458MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.