Choosing Chia · by Jess★ 5.0
The best massaged kale salad
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 5%
CARBS 7G21% OF CAL
4G FIBER1G OTHER3G TOTAL SUGAR
FAT 12G80% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple massaged kale salad with avocado, seeds, and dried cranberries dressed with olive oil and lemon. A fresh, hearty vegetable side or light lunch.
sideamericansaladdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 bunch kale (about 4-5 cups shredded)
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 avocado, cut into cubes
- 2 tbsp toasted pumpkin seeds
- 2 tbsp toasted sunflower seeds
- 2 tbsp dried cranberries
- salt & pepper to taste
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 5%
CARBS 7G21% OF CAL
4G FIBER1G OTHER3G TOTAL SUGAR
FAT 12G80% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 141mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 255mg
- Calcium
- 47mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 141MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.