Food Faith Fitness · by Gavin Crisp★ 5.0 (2)
The Best Lemon-Pepper Chicken
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 60%
CARBS 6G11% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER0G TOTAL SUGAR
FAT 6G27% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick golden-brown chicken cutlets seasoned with lemon, pepper, and garlic. Zesty and peppery with bright citrus flavor. A 20-minute weeknight dinner that's simple yet flavorful.
mainamericanchicken🍳 skilletdairy free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 boneless, skinless chicken breasts ( approximately 8-10 ounces each)
- 2 fresh lemons
- 1 tablespoon olive oil
- 3 tablespoons all-purpose flour
- ½ to ¾ teaspoon salt
- 2½ teaspoons cracked black pepper
- ½ teaspoon garlic powder
- Fresh parsley (for garnish)
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 60%
CARBS 6G11% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER0G TOTAL SUGAR
FAT 6G27% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 449mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 482mg
- Calcium
- 17mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 449MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.