The Best Keto Snacks Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cheese and coconut flour pretzel bites flavored with garlic and herbs, baked or air-fried until crispy. A keto-friendly snack that satisfies pretzel cravings without the carbs.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup plus 1 tbsp coconut flour (divided)
- 1 tsp baking powder
- 1/2 tsp garlic powder
- 1/4 tsp xanthan gum
- 6 ounces shredded Mozzarella cheese
- 1 large egg
- 1 tbsp melted butter
- Coarse sea salt
- Sugar-free Honey Mustard (for dipping)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 630mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 217mg
- Calcium
- 306mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 630MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.