Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (3)
The BEST Keto Meatloaf
NUTRITION · PER SERVING70M COOK
CAL 16%·PRO 50%
CARBS 8G9% OF CAL
1G FIBER5G OTHER1G TOTAL SUGAR
FAT 22G60% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb meatloaf made with almond and flax flours instead of breadcrumbs, topped with sugar-free ketchup glaze. Tender and juicy with only 2.9g net carbs per slice.
mainamericanbaked goodbeef🥧 baking dish🍳 skillet🔥 ovendairy freediabeticgluten freeketolow carb
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/4 cup almond flour (25g)
- 1/4 cup ground flaxseed (25g)
- 1/4 cup parmesan (grated finely, 25g (or use 1.5 tbsp nutritional yeast for dairy-free))
- 1 tsp Italian Seasoning
- 1 tsp flaked sea salt (or to taste, I used Maldon Salt)
- 1/4 tsp pepper (or to taste)
- 2 tsp olive oil (for frying)
- 1 small onion (diced (70g))
- 2 garlic cloves (finely diced)
- 2 pounds ground beef (15% fat, 900g )
- 2 eggs (large)
- 1/4 cup tomato puree (60g)
- 2 tbsp fresh parsley (finely chopped)
- 2 tbsp Worcestershire sauce
- 1/2 cup sugar free ketchup (120g)
At a glance
PER SERVING · TIME 70M
CAL 16%·PRO 50%
CARBS 8G9% OF CAL
1G FIBER5G OTHER1G TOTAL SUGAR
FAT 22G60% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h 5m
- Sodium
- 600mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 487mg
- Calcium
- 76mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 600MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.