Foodie Crush · by Heidi Larsen★ 5.0 (9)
THE BEST Kale Salad Recipe
NUTRITION · PER SERVING45M COOK
CAL 10%·PRO 14%
CARBS 12G23% OF CAL
7G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 15G68% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lemony kale salad with Parmesan, toasted pine nuts, and briny capers for a bright, tangy side dish. Simple and versatile, it pairs with almost any entrée.
sideamericansaladgluten freevegetarian
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces lacinato or dinosaur kale (, to make about 8 cups chopped)
- 1/2 cup grated Parmesan cheese
- 1/3 cup toasted pine nuts
- 1/4 cup capers (, drained)
- 4 tablespoons fresh lemon juice
- 2 tablespoons extra virgin olive oil
- 1 tablespoon champagne vinegar ( (or white wine vinegar))
- 1 teaspoon kosher salt
- 1 teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 45M
CAL 10%·PRO 14%
CARBS 12G23% OF CAL
7G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 15G68% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 969mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 298mg
- Calcium
- 287mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 969MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.