The Best Kale Salad on the Internet
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty kale salad packed with protein from lentils and halloumi cheese, plus fresh vegetables, seeds, and a tangy dressing. Nutritious and satisfying for meal prep. Combines crisp greens with creamy cheese and nutty seeds.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tbsp olive oil (divided, for massaging/brushing)
- 1 head curly kale (washed, dried and chopped)
- 1 (250g) package halloumi cheese (cut into 1 inch pieces)
- 1 (540mL) can lentils (rinsed and drained)
- 1 cup carrot matchsticks
- 1 red onion (finely diced)
- 1/4 cup dried cranberries
- 2 tbsp roasted salted sunflower seeds
- 2 tbsp roasted salted pumpkin seeds
- 2 tbsp olive oil
- 2 tbsp lemon juice (the juice of 1 lemon)
- 1 tbsp honey
- 1 tsp dijon mustard
- 1 clove minced garlic
- 1/2 tsp salt
- 1/4 tsp pepper
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1404mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 469mg
- Calcium
- 365mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1404MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.