The Best Hummus & Veggie Sandwiches
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick vegetable and hummus sandwiches layered with fresh spinach, cucumber, tomato, avocado, and sprouts on bread. Light, fresh, and perfect for packed lunches or lazy dinners.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 slices sandwich bread ((Note 1))
- 1/2 cup hummus
- 1/2 cup baby spinach
- 1/2 medium cucumber, (sliced)
- 1 medium tomato, (sliced)
- 1/2 medium red onion, (sliced)
- 12 pepperoncini peppers, (stems removed)
- 1/2 cup clover sprouts, (or broccoli sprouts, or another similar variety)
- 2 medium avocados, (sliced)
- Red wine vinegar,
- Salt and pepper, (to taste)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1093mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 919mg
- Calcium
- 192mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1093MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.