Chef Savvy · by Kelley Simmons★ 5.0 (1)
The Best Hummus Recipe
NUTRITION · PER SERVING10M COOK
CAL 26%·PRO 38%
CARBS 56G43% OF CAL
15G FIBER0G ADDED9G INTRINSIC31G OTHER9G TOTAL SUGAR
FAT 26G46% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy homemade hummus made in minutes with chickpeas, tahini, garlic, and lemon. Rich, smooth, and versatile for dipping vegetables or spreading on pita.
condimentmiddle easternbeans⚙️ food processordairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 15½ ounce cans chickpeas, drained and rinsed
- ⅓ cup tahini
- 1 head roasted garlic (you can also substitute 1 clove fresh garlic)
- salt and pepper, to taste
- 1 lemon, juiced
- 3 tbsp olive oil
- water as needed, (I used about ⅓ cup)
At a glance
PER SERVING · TIME 10M
CAL 26%·PRO 38%
CARBS 56G43% OF CAL
15G FIBER0G ADDED9G INTRINSIC31G OTHER9G TOTAL SUGAR
FAT 26G46% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 670mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 350mg
- Calcium
- 125mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 670MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.